Keto Fast 700 mg parties are not everyday so on the following day you can make up on the the real number of calories that my eggs in but you guys i am not allergic to eggs i think i had a sinus attack i think that eggs and what we lunch i had three fried eggs and two tablespoons of beef tallow again i scrambled them so i could i'm having two scoops of my unflavored unsweetened collagen and i'm adding four teaspoons of heavy cream so i'm having one percent carbs for a total of two 75 fat for a total of 105.2 grams 23 protein for a total of 70.2 my total calories are going to be 1263. harry just wants ground beef seven ounces of ground chuck three teaspoons of sour cream a tablespoon of beef tallow a tablespoon of butter he is repeating for dinner for dinner two scoops of collagen he's having bang coffee with his coconut almond at up this is seven ground the seven ounces of ground beef of harry's this is his breakfast then we're going to top it with sour cream okay put all of this goodness onto a plate including the fat that's all for you look at that let me put this over here for right this second 45 grams is three there you go yeah delish
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